- Limit your NEWS intake. Consume content that is required to be known.
- Do not believe in all the information flowing in on WhatsApp university.
- Meditate or do breathing exercises 5 mins every morning. This will relax your mind.
- Find time to do some physical exercises.
- Spend quality time with your family. Try out fun activities and games at home.
- Extend your hand to those who need support around you.
- If you are not affected, THANK GOD and make sure you stay safe. Pray for all those who are affected.
- Eat healthy food.
Stay strong! We will all overcome this very soon. Nothing is permanent in this world. Stay Safe for now!